Swedish hay bath / Alpine bath / Kraksen / Baths of the world
Swedish herbal saunas originate in the Alps. There, farmers carried hay from the Alpine meadows down to the villages in special baskets called "kraxes". Over time, they began to use them differently: they were placed in a special niche in the stove, around which the whole family gathered to relax and warm up.
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A modern hay bath is also called an Alpine bath or Alpine sauna. It uses the same scheme: niches with seats are arranged in the bathhouse, above which there are trays for hay behind special shields. The steam generator and heater emit heat and steam, which pass through the hay. A person sitting on a bench receives a portion of aromatic steam, the main direction of which is on the back and cervical region. To get a more complex effect, you need to cover yourself with a special sheet. Swedish herbal baths are a good way to relax and chat. Since the niches are arranged so that you can see your neighbor.
Traditionally, the hay contains: juniper, mint, chamomile, sage and other herbs known for their healing properties. The duration of the procedure is determined individually, but usually lasts 25-30 minutes. A hay bath is not designed for strong heat, the temperature in it rises gradually, gently, does not exceed 55 ° C,
humidity is no more than 60%. Kraxen relaxes muscles and joints, is indicated for back and neck pain, has a calming effect on the nervous system, helps remove toxins from the body. However, in case of allergies, high blood pressure, unhealthy cardiovascular system and pregnancy, before visiting the hay bath, you must consult with your doctor. So that the pleasant procedure does not harm the body.
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