WHAT A FIGURE SKATER EATS || Coach Michelle Hong
Here is my Trader Joe's grocery haul to share what a figure skater eats. As a former competitive figure skater, now coach, I am a strong believer of promoting a balanced lifestyle to help fuel our bodies and minds to do amazing things!
I endured many hardships as an athlete who has dealt with a negative body image, eating disordered behavior/thoughts, and also a bad relationship with fitness while going through puberty and beyond.
After 4.5 years of full time coaching, I realized that I did not fully heal from those negative experiences. Additionally, I give so much to my students and to my online community that I tend to neglect myself. However, 2021 is the year that I am working to change that. Thus, I am sharing my health and fitness journey with you all hoping that this inspires you to be kinder to yourself on this journey called life.
Skating Love,
Coach Michelle
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