Running Index | Find out your running VO2max | Polar Smart Coaching
Get an automatic estimation of your running VO2max after every run with Polar Running Index. Find out more: https://www.polar.com/en/smart-coachi...
Find out your running VO2max with Polar Running Index. It is an estimation of your maximal oxygen uptake (VO2max) in running – a score that helps you see how efficient your running training is and how you can improve your maximal aerobic running performance.
Read more about Running Index: https://www.polar.com/en/smart-coachi...
****** POLAR RUNNING INDEX IN A NUTSHELL: ******
➡️ UNDERSTAND YOUR RUNNING PERFORMANCE - Running Index helps you understand how efficient your running training really is and see how your running performance develops over time.
➡️ GET RACE READY - Running Index is a good predictor of race performance in endurance running. Running Index will show you an estimation of your finish time on different running distances.
➡️ COMPARE YOUR RESULTS - You can use Running Index to compare your aerobic fitness level to people of the same age and gender.
Read more about Polar Running Index:
https://www.polar.com/en/smart-coachi...
FOLLOW Polar at / polarglobal
LIKE Polar at / polarglobal
FOLLOW Polar at / polarglobal
SUBSCRIBE at / polar
READ all things Polar at https://www.polar.com/blog