Women Empowered® | Self-Defense Class for Women | Expanded Schedule | Gracie Jiu-Jitsu Phoenix
Women Empowered® is the official Gracie University self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. You can start the program at any time and participate in any class without previous experience.
If you have no experience or you've been training for years, the Women Empowered® program at Gracie Jiu-Jitsu Phoenix is an amazing, unique, fun, and educational experience!
Our mission is to provide the highest level of self-defense instruction in a positive, healthy, and safe environment.
Through our the Women Empowered®, Gracie Combatives®, Master Cycle®, and Bullyproof® programs we offer amazing beginner and advanced self-defense programs for children and adults!
To learn more, or sign up for a free 10-consecutive day trial please visit our website. We look forward to training with you! https://graciejiujitsuphoenix.com/
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