'The Mountain' - Guided Meditation for Strength & Resilience
I hope you enjoy this short visualisation exercise, which aims to remind you of the strength that you have within you, like that of a powerful mountain. During these uncertain and restless times, it can be useful to find some stability, particularly within ourselves, and to recognise that we are cable of moving forward.
#mindfulness #strength #anxiety #guidedmeditation #resilience
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Thumbnail Image created using AI tools (Canva Magic Write)
Music: Liborio Conti
Original script and vocals are the property of © Sleepy Cat Meditations, est. 2020. All rights reserved.