Guided Meditation for Deep Sleep (Body Scan)
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Lie back and relax, as you are guided through a series of strong visualisations which will target different muscle groups in the body. As we slowly scan down, you will use your imagination to enable your entire body to enter a deep state of relaxation and peace as you slowly drift off to sleep.
#bodyscan #relaxation #guidedmeditation #sleepmeditation #fallasleep
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Music: Liborio Conti
Original script and vocals are the property of © Sleepy Cat Meditations, est. 2020. All rights reserved.