Rapid Start - Workout 1 [Bodyweight Home Workout Program]
For All The Details Visit:
http://www.workoutseries.com/portfoli...
For More Full Follow Along Workouts Visit:
http://www.workoutseries.com/
Rapid Start – Workout 1 [Bodyweight Home Workout Program]
Custom Circuit
Targets Full Body
14 Minutes
Coach’s Tips: Rest periods are included. Follow coaches exactly. If standard is too difficult, used scaled as needed. It’s ok to switch back and forth during the workout.
Scaledown
Scaled Equipment: None
:25 Bodyweight Squat
:35 OFF
:25 Knee Pushup
:35 OFF
:30 Stationary Lunge (left)
:30 Stationary Lunge (right)
:20 OFF
:40 Laying T-Raises
:60 OFF
(3 Rounds)
Standard
Standard Equipment: None
:30 Jump Squat
:30 OFF
:25 Pushup
:35 OFF
:60 Forward Lunge
:20 OFF
:40 Standing T-Raises
:60 OFF
(3 Rounds)
What Is Rapid Start [Bodyweight Workout Program]
The Rapid Start Workouts was specifically designed to ramp someone up to be able to do our full Workout Series Program. Doesn’t matter if you haven’t worked out in years or a seasoned fitness veteran. We all need start “ramp up” to prime those muscles, get familiar with the workout programming, and get back into the groove.
---------------------------
Get Awesome Stuff:
---------------------------
Click Here To Become A Workout Series VIP! ► http://workoutseries.com/vip
Download My App!
Apple ► http://goo.gl/1pSNz4
Android ► http://goo.gl/4bfzoa
Check Out More Free Downloads! ► http://workoutseries.com/resources/do...
Check Out My Recommended Shopping! ► http://workoutseries.com/resources/sh...
Help Keep Workout Series Going! ► http://workoutseries.com/contribute/
--------------------------
Social Media Links:
--------------------------
Facebook ► / workoutseries
Twitter ► / workoutseries1
Google+ ► http://goo.gl/7fYMi4
Pinterest ► / workoutseries
Instagram ► / workoutseries
Flickr ► http://www.flickr.com/photos/workouts...
Tumblr ► / workoutseries
RSS ► http://workoutseries.com/feed/
“At Workout Series, our vision is to make EVERYONE, the best they can be. Our website idea supports this by offering a wide range of well designed workout programs for FREE as long as we possibly can so everyone around the world can benefit from them.”