IWSPA Workout 3
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Recommended Equipment: http://MyBodylastics.com Bands
Minimum Equipment: None, Alternate Exercises Are Listed
Total Time: 22 Minutes 30 Seconds
What Is I Want Six Pack Abs Remastered?
The original just got 10x better. 8 years of feedback, 8 years of coaching, 8 years of research, all back to bring you the BEST FREE home workout program.
Timing Of The Workouts
There are a total of 16 workouts. Each workout will be released weekly and is to be performed 3x during the week.
Every time you perform it, attempt to increase your work capacity by executing more reps during each set.
Details On Screen
This is NOT a workout that you imitate me!
Every set in this program is an AMRAP (As Many Rounds / Reps As Possible) that you can personally do within the time cap. My pace maybe be too fast or too slow depending on the individual. Go at YOUR fastest pace and intensity. This will ensure everyone who uses the program gets the intensity level that THEY need for the results they want.
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