[15-MIN] Daily🦵🏻LOWER BODY GUA SHA MASSAGE🦵🏻WITHOUT Extreme Redness Or Bruising! | FOLLOW ALONG
♡You lovelies asked for this video so here it is!♡
This Lower Body Gua Sha Massage is perfect for those of you wanting relief WITHOUT extreme redness, bruising or breaking skin!
The length of this video is much shorter so you can easily do it every day AND get healing Gua Sha benefits :)
If your lower body feels sore, tight, tense or stagnant, this routine will provide AMAZING relief🌟🌟🌟
You will FEEL better AND your lower body will LOOK better!💞
Slow down, breathe deeply, and relax fully as you follow along~
xoxo, Sinyoung😽
In this video, we will use continuous swiping motions WITH acupressure to activate these amazing benefits (more specific benefits are mentioned in the video!):
• Smooth out knots and blockages
• Relieve pain and tension
• Improve circulation
• Improve lymphatic drainage
• Relax the nervous system
• Improve digestion
• Improve sleep quality
• Boost immune system
• Enhance body awareness
• Feel a sense of well-being
= You will feel more relaxed, connected and restored!✨
For Optimal Healing:
1. Drink water to stay hydrated💦
2. Keep the area we just massaged protected from the sun👖
3. Avoid exercise for at least 1-hour (Gentle movement is okay)✌🏻
✨You can do this Lower Body Gua Sha Routine as often as Once A Day✨
As always, listen to your skin/body and honor yourself with adjustments as needed💡
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~TIMESTAMPS~
00:00 Intro
00:12 Prep Skin
00:30 Lower Body Gua Sha Tutorial
14:33 Helpful Tips
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💖 THANK YOU for sharing this moment of self-care.
From my heart to yours — Namaste 🙏🏻