Four Easy Exercises to Prevent Low Back Pain
Four Stretches for Low Back and Hip Pain - http://bit.ly/fourstretches
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In one of our last videos, we showed 4 stretches for lower back and hip pain. This is great for you to decrease and prevent pain and discomfort. The next step is to strengthen the core so that you have to strength to withstand the "stresses" of life. The core exercises that we recommend are the following..
1. Knee to Chest (with exercise ball)
2. Side to Side (with exercise ball)
3. Bridges
4. Planks
Enjoy this video and be sure to share this with your friends! You never know who can benefit from these stretches and exercises!