Matt Wright - How To Optimize Your Sleep For Maximum Performance
https://alancheng.com/podcast/mattwright
Matt explains how entrepreneurs can sleep effectively so that they can perform at their peak. For more episodes, go to: https://alancheng.com/podcast
In this interview, Matt reveals:
00:00: His background
04:01: How and why did Akbar Sheikh hire him?
08:58: What are the reasons people sleep poorly, gain weight or have behavioural disorders?
13:24: Tips for Entrepreneurs who have problems sleeping.
18:05: Breathe through your nose or mouth?
21:06: The best diet for sleeping?
22:30: How does Matt’s sleep consultation work?
23:51: Matt’s own routine for best performance!
27:02: Do blue light filters on phone work?
=Resources=
/ matthew.wright.315
https://go.mattwrightconsulting.com