DAY THREE - STRONG SUPPLE SPINE | 10 DAY YOGA CHALLENGE
DON’T FORGET TO COMMENT & LET ME KNOW YOU HAVE COMPLETED TODAY
Welcome to Day Three of this Too Blessed to be Stressed #TBTBS 10 Day Yoga Challenge. Today is called Strong and Supple Spine and we will really be tuning into the importance of having both a mobile and strong back. It is a 20 minute back focused yoga flow. The spine can move in 7 different directions and we will explore all of those in todays yoga practice. They say: so long as the spine is mobile, the younger we will stay!
Prizes:
@usaprowomen £100 Gift Voucher
@fableyoga Ultimate Grip Yoga Mat
@pranamat Full Set (Mat + Pillow + Mini + Big Bag)
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All you have to do to be in a chance of winning is:
Leave a youtube comment everyday under each class to let me know you’ve completed it
Subscribe to Blessed Yoga on YouTube
Follow all the sponsors on IG
Bonus points for sharing how you get on on Instagram