Feeling exercise burnout, fatigue, or inactivity? Try this
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Part 1: • Ease into a new workout routine using the ...
Feeling fatigue or burnout after your workouts? The Tetras workout routine, derived from ancient Greek training principles, offers a unique approach for maintaining consistency. Discover how this versatile routine can be tailored to your fitness level, whether you're a complete novice or seeking a fresh perspective on your workouts. In this video, I break down the Tetras workout routine’s ability to help you deal with exercise burnout, fatigue, and inactivity.
Sources:
Philostratus, Gymnastica, 47-48, 54
Galen, Hygiene, 3.245-14-15
Hippocrates, Regimen, 2.LXI-LXVIII
Disclaimer: I am not a certified nutritionist or exercise scientist, the plans are made in accordance to historical records and are not a substitute for medical advice or a treatment for underlying health issues. Consult with a medical professional before undergoing any new exercise or nutritional routine.
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