How to sleep better after experiencing crime
Many people struggle to sleep well after they've experienced a crime.
It’s a good idea to see your doctor if you’ve struggled for some time, but you can help yourself improve your chances of a good night’s sleep with these tips and techniques.
If you need help moving #BeyondCrime, get in touch with Victim Support. We are free, independent and confidential: bit.ly/1My7DZX
(Thanks to James Lloyd for kindly providing the voiceover.)
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