Guided Heart Coherence Meditation to Find Calm
Welcome to this guided meditation to find calm and expand into your wholeness✨
This is a VOICE ONLY version. If you would like to listen to this meditation WITH BACKGROUND MUSIC, find it here: • Guided Meditation for Anxiety Relief
🧘 What to Expect:
Take a Journey with the Breath
Cleanse and Clear with the Breath
Expand with the Heart
🌌 Benefits of This Meditation:
Presence
Clarity
Heart-Centered Connection & Coherence
✨ How to Maximize Your Experience:
Create a Sacred Space
Use Stereo Headphones
Fully Engage
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💬 I'd love to hear about your experience with this meditation.
💖 Thank You for Joining:
With Love and Harmony,
Khadijih
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General Disclaimers:
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving or operating heavy machinery. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗All media content provided by Journey into the Soul is intended for educational or entertainment purposes only. All guided meditations are self-meditation. This work is not a substitute for appropriate professional medical or therapeutic care or advice. Always seek prompt medical care for any specific health issues or when making any changes to your healthcare routine. The author of this work accepts no responsibility or liability whatsoever for any injury, loss, or damage incurred as a direct or indirect result of the use or reliance on the information and content presented here.
Chapters
00:00 Open
00:03 Settle In and Settle Down with the Breath
12:56 Drop Into The Heart & Expand
28:46 Bring Awareness Back
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