FB Live: 16/8 Intermittent Fasting Option
So you can't stop snacking?? You aren't alone! Can I just tell you, you aren't the only one trying to "distance" yourself from the fridge right now!
16/8 is a great way to switch up your routine and still use the Isagenix tools you have in your house to get you through this season of life.
IF (Intermittent Fasting) is great because it allows you to still eat, and you do want to make sure you are still getting in your calories needed for the day. But it also allows you to feel like you are eating since your window for eating is so small.
I love it too because it allows me to give my body a break after dinner until the next day (I prefer 16 hours). I LOVE using the cleanse for life with 16/8 to help me get in some amazing botanical and herbs while I am in my 16 hour fast.
If you try it out let me know how you like it!