Transform The Heart: 5 Years Of No-BS Embodiment Advice In 72 mins
Learn about one of the most foundational skills for transforming the heart.
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✅1:1 somatic inquiry sessions: https://samroff.com/sessions/
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TIMESTAMPS
00:00 Intro
03:11 What Embodiment Means
04:08 Why Feel The Body?
09:30 Three Levels Of Embodiment
11:30 Beginner
16:00 Intermediate
24:35 Advanced
32:53 Real Life, Nuanced Applications
33:17 Lean just beyond your edge
39:01 Social/Relational Aspects
46:27 Embodiment In Challenging Situations
53:11 Slow Down!
57:17 Ten Minute Guided Meditation
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Website: https://www.samroff.com/
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My channel is a resource for helping you reduce suffering in daily life through the application of root level solutions. This is advocated with orientating toward Awakening/Non-Dual awakening, Source-code emotional integration using somatic (emotional) inquiry and taking on an empirical, open hearted investigation of core beliefs and perceptual overlays that innocently accrue in childhood and create suffering.
If you resonate with teachers such as Angelo Dilullo, Ramana Maharishi, Jeff Foster, Suzanne Chang, Violet Synergy, Joseph Goldstein, Scott Kiloby, Michael Taft and Adyashanti - you’ll find this material very relatable.