Sustainable Training: Hypertrophy Block for Weightlifting
Relative to the "Accumulation Block" the "Hypertrophy Block" of training features increased training frequency, increased intensity (load), and increased specificity. In the video above, we discuss the significance of the Hypertrophy Block in the context of the larger Macrocycle. We also discuss Hypertrophy related responses, as well as the general characteristics of a Hypertrophy Block, and how Weightlifters, specifically, would incorporate it in their training.
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