FIX YOUR UPWARD FACING DOG YOGA | upward facing dog tutorial
Let's try to fix our upward facing dog (urdhva mukha svanasana)
In this short upward facing dog tutorial I explain how most beginners tend to do this pose. I then try to help you fix it so as not to hurt your lower back in the long term.
This is something I like to show my students as I see many beginners make the same mistake.
If you are looking for a tutorial that explains how to go from chaturanga to upward facing dog, then check out my video: • HOW TO CHATURANGA TO UPWARD DOG | Chatura...
If you would like to see more yoga workshops and tutorials let me know in the comments below!
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