How to do Interval Training | Running
In this video, learn how to use interval training as part of your running outings to improve your stamina.
For more exercises to take your running further, why not have a look at the other videos in this chapter of our running program!
Take a look at our full program with this link: https://www.sikana.tv/en/sport/how-to...
Interval training is a great way of improving your endurance while running. Find out how to do interval training by watching our short video!
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Translation - Marie Bouchet