No more menopausal fat: The 5-food trick for a great figure
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Discover the 5 best foods for weight loss during menopause! I'll reveal how you can maintain your figure and reduce belly fat despite hormonal changes. Learn why weight loss becomes more difficult after 40 and how you can boost your metabolism with the right diet. This video offers evidence-based tips, practical recipe ideas, and explains the role of estrogen, muscle mass, and the microbiome in weight loss. Whether you're just entering menopause or in the middle of it, here you'll find valuable information for healthy, sustainable weight loss without the yo-yo effect. Don't miss these essential nutrition tips for women 40+!
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DETECT Study: Waist Circumference 90 cm
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DIM modulates estrogen
https://www.ncbi.nlm.nih.gov/pmc/arti...
Dr. Suzann Kirschner-Brouns is a physician, mediator, science journalist for 25 years, and author of numerous health books. She was editor-in-chief of a gynecological journal and the health supplement "wohl" in SPIEGEL. She is considered an established author on health topics/women's health. As a physician, she has worked in neurology, anesthesiology, surgery, orthopedics, internal medicine, and general medicine. She is therefore extensively familiar with (women's) health topics from her own practice, from science journalism, and, of course, from her own experience as a woman.
With Holistic House, she now wants to share her expertise and advice with a wider audience.
Holistic House is your portal for holistic health at the interface between conventional medicine and complementary healing approaches. Our doctors are trained in both. A key to health today is a comprehensive understanding of the different methods. We integrate the knowledge of millennia-old healing arts from both East and West. So that you can stay as healthy as possible for as long as possible. So that you can revitalize, strengthen, and reduce your biological age.
More information on our website: www.holistic.house
Chapter:
0:00 - Introduction: Figure Problems During Menopause
1:57 - Reasons for Weight Gain in Your Mid-40s
4:34 - Importance of a Proper Diet
5:20 - The 5 Best Foods for Weight Loss
5:23 - #1: Brassicas and Their Benefits
7:05 - #2: Lean Protein and Protein Leverage
8:21 - #3: Carrots and Their Health Benefits
10:13 - #4: Berries and Their Nutrients
10:41 - #5: Oatmeal and Other Valuable Carbohydrates
12:04 - Example of a Daily Plan with Recommended Foods
12:52 - Summary and Benefits of the Recommended Diet