When you are about to make changes, it is normal to feel anxious or nervous #mentalhealthawareness #mentalhealth #mentalhealthmatters #depression #anxiety #healthyhabits
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Become good at avoiding painful feelings
Environments that we grow up in
The Freeze Response
Subconscious Attitude
"Pre-PTSD"
Being uncertain
I mean.....
part of the journey is the uncertainty
More on anorexia
Nervously making changes
What is Anorexia?
Just Make the Changes
Smaller Steps Toward New Habits
Change Can Happen
Don't feel trapped with your eating disorder
Repeating your mistakes, won't produce different results
Eating Disorder Myths
Overthinking
Recovery from an Eating Disorder
Overgeneralizing
You Are Not Alone
Understanding Context
Don't do this battle alone
Life Skill Tip