BULLET-PROOF Your Back (Lift More, Hurt Less)
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Check out these resources by Dr. Stu McGill and Brian Carroll 🔽🔽🔽
"Gift of Injury" - https://amzn.to/3VxCF9x
"Back Mechanic" - https://amzn.to/3Uwlwvx
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0:00 Intro to Bracing
1:00 10 Years of Injury: The Cause
1:55 What is Bracing? Guy-Wire Analogy
3:45 TODAY'S SPONSOR!
5:26 Posture (DONT DENT THE CAN!)
7:47 Lifting with a Rounded Back??
10:40 6 Steps to a Killer Brace
11:45 Best Exercises to Improve Your Brace
14:30 Mucles Exist to LIMIT Motion, Not Create It