Podcast Video: What is meditation and how to do it?
The best practice to balance your mind, body and spirit is meditation and is one of the best to keep you healthy, calm you down, relax your body and mind.
Many people think that meditation is just sitting quiet some place and many others sleep during the meditation which is okay to fall in sleep but that’s not meditation, meditation is not only a relaxed state but very active in other situations, better say in metaphysical state.
Meditation is the practice of quieting your physical body and your mind, focusing your attention inward instead of upon the world around you.
Meditation is like listening to God or creator and on the other hand prayer is like talking to God.
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