Fundamentals of Breathwork: How to Improve Your Health Through Breathing
на канале: Станислав Лосев Школа Безлогичного метода official
✅Free course: https://akademiklosev.com/freevideo?g...
Watch this video...
All of humanity releases the brakes in their cars but doesn't step on the gas because they don't know how. I'm speaking metaphorically, and of course, not about the car, but about our breathing. Our body is a large engine that requires nourishment, and breathing plays a key role in this process. In this video, we dive into the world of breathing practices, their foundations, and their impact on our health.
Breathing practices have been known to humanity since ancient times, and their effectiveness has been confirmed by numerous scientific studies. We'll explore how breathing affects the nervous system, improves heart and vascular function, helps combat stress, and even strengthens the immune system. You'll learn how to breathe correctly to improve your well-being and increase your energy.
An important part of this video will be a discussion of the body's self-regulation system and the role of breathing in this process. We'll explain the Control Pause—a simple and effective method for checking your carbon dioxide levels, which can reveal a lot about your health.
You'll also learn about different types of breathing practices: from yogic breathing to modern methods like Wim Hof breathing or the Buteyko method. Each of these techniques has its own unique characteristics and benefits. We'll explain which practices are suitable for relaxation and stress relief, and which ones help increase endurance and physical strength.
Don't forget the importance of regularity and proper performance of breathing exercises. Start with simple techniques, gradually increasing the time and complexity of the practices. Regular, mindful breathing can lead to significant improvements in your health and quality of life.
Don't miss the chance to become more mindful of your breathing and, consequently, your life. Watch the video, like it, subscribe to the channel, and be sure to tell us in the comments whether you practice breathing techniques and which ones have become your favorites. We're always happy to hear your stories and experiences!
🔥Working with Lineage — a unique training by S. I. Losev, where you will not only work through negative lineage programs and free yourself from the destructive impact of your family's experiences on you today, but also receive support and energy from your lineage. Heal negative lineage programs and give your descendants a bright spiritual legacy using the techniques: https://akademiklosev.com/rabota_s_ro...
About the YouTube channel author:
Stanislav Ivanovich Losev is an academician, Doctor of Sciences, the author of an illogical method for eliminating negative programs, and the author of 10 books. He has conducted over 1,500 trainings over 18 years.
Stanislav Losev is a teacher who, on the eve of the 1980 Olympics, walked 12,000 kilometers (from Vladivostok to Brest) in one year to give over 200 lectures on the Olympic movement and collect 2,000 traditional medicine recipes.
After studying with the Soviet physiologist Konstantin Buteyko, Stanislav Ivanovich perfected the healing breathing exercises that had made him famous and reduced the training time for the techniques from two weeks to 15 minutes.
After working with the Buteyko method for 20 years and practicing his signature "Breath of Life" technique, the teacher, at the age of 60, entered Kharkiv University's Faculty of Psychology, choosing the valeology department.
At the same time, within the university, the student, with the support of renowned faculty, conducted a series of studies on the illogical method and surprised even the most ardent skeptics with its results.
While still studying, Stanislav Ivanovich, with the approval of the department head, practiced "Breath of Life" on schoolchildren from Kharkiv preschools and secondary schools, which reduced the incidence of illness among the students.
Experimenting with breathing, the scientist invented a unique method that allows one to neutralize negative programs that cause problems in various areas of life within one hour.
Stanislav Losev's method formed the basis of the "Practical School of Conscious Development," and papers devoted to it have won awards at international conferences.
Today, the author of this illogical method and academician has hundreds of grateful, happy, and healthy graduates to his credit, many of whom had previously been abandoned by doctors.
____________
You can purchase books and learn more about the courses by calling
Telegram | Viber | WhatsApp +380500141455, +380501824449
[email protected]
____________
#Losev #psychology #LosevMethod #IllogicalMethod
🔔Subscribe to the channel and ring the bell to stay updated on new episodes: / @stanyslav_losev
👍Like the video.
🗨Write your questions and suggestions for future videos in the comments below⬇️⬇️⬇️
🔥If you liked the video, pl...