How I Blew Up My Chest
My top tips for a thicc chest
Chicken breast recipe:
3 chicken breasts
1tsp garlic powder
3/4 tsp paprika
3/4 tsp dried parsley flake
Salt to taste
1.5tbs low fat mayo
1/3 cup panko bread crumbs
2-3tbs fresh parmesan cheese
Sprinkle spices on top of chicken breast then rub into chicken
Evenly distribute mayo amongst the 3 breasts then rub into the chicken
Mix the panko and parmesan together then coat the top of the chicken
Give each chicken a quick spray of olive oil before going in the oven @425 for 25 minutes (depending on oven)
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How I Blew Up My Chest