3 Exercises to Increase Your Bench Press | How to Build A Stronger Bench
Sometimes our shoulders can be pulled slightly out of place from too much pushing and not enough pulling. This can create problems in the shoulder that prevent us from progressing further, or cause us pain and discomfort.
Here are 3 exercises that I personally use to help keep my shoulders sitting in the right place. They allow me to smoothly increase in weight/reps/intensity without pain/discomfort. *Note: These exercises do not solve all shoulder problems and do not cover all actions/ranges of motion in the shoulder, but are a good place to start in having your shoulders sit in the right place.
Give them a try and let me know if they help you!
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