Back Workout to Protect My Injured Shoulder
As promised, here’s my back workout that’s specifically designed to protect my injured shoulder. I like to call it my "low impact shoulder back workout." 😄 Most of the exercises keep my elbows in the low to mid range, which puts minimal stress on my damaged right shoulder. Plus, I’m making sure to avoid putting any load on my injured right foot. If you’re dealing with similar issues, this workout might be just what you need!
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