20 Min AT HOME QUADS SCULPT | Total Quads Workout
Learn more about how to train right to grow your quads here: https://fitgirlsdiary.com/girls-guide...
Get access to my workout program: https://fitgirlsdiary.com/radiate-pro...
Although I love working on them, I have to be honest, I was never genetically gifted with big quads.
In fact, they were the muscle group I always had a hard time growing.
But this 20 Min At Home Quad Sculpt Workout I have for you today, helped me isolate those quads and grow them like never before.
Because of their huge role in everyday activities, quads are super easy to target and engage.
However, they are hard to challenge.
But today we’re going through the best quad exercises you can do at home.
All you need are some weights, I use a kettlebell and 2 dumbbells, but you can modify it and work with whatever you have on hand.
You can find out more details on this in my article:
https://fitgirlsdiary.com/girls-guide...
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xo,
Monica May
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