Facial massage therapy for ADHD that will keep you focused - ASMR Layered sounds
Today I wanted to prepare a very special ASMR facial massage therapy for people with ADHD. I believe that you will give your full focus to this therapy with its realistic layered sounds and special massage techniques. So let's get started!
Struggling with ADHD or focusing difficulties? Discover the power of facial massage! In this video, I'll guide you through simple techniques that can help improve your concentration, reduce anxiety, and promote overall well-being. Learn how to incorporate facial massage into your daily routine for a more balanced and focused mind.
I also prepared a long compilation section for you to keep your full focus on this video after therapy is over. So you can either listen to it with your headphones and try to focus on your daily work, or watch it and fall asleep focusing only on this.
Disclaimer: This video contains ASMR (Autonomous Sensory Meridian Response) content, which is designed to induce a relaxing or tingling sensation in some viewers.
I am not a Reiki master or healer and I am not a healthcare professional. So, this video cannot replace any medication or professional treatment.
Timestamps:
00:00 Preview
00:52 Preparing you to massage therapy
02:23 Foamy facial massage
04:30 Facial massage with massager sponge
11:10 Facial massage with amethyst roller
17:15 Shoulder massage to reduce the tension
19:25 Facial massage with wooden massager
24:32 Face massage with blue massager tool
29:35 Facial cleansing with green brush
33:20 Foamy facial massage
35:56 Sleep therapy with crackling candle
42:21 Facial massage compilation for ADHD