വേദന കുറയുന്നില്ലേ? 🧊 99% Get It Wrong! Heat or Cold? How to Treat Pain at Home 🩺 Malayalam
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I once had a patient who, after injuring his lower back, instinctively applied heat to the area. Unfortunately, this only made his pain worse! He would have found more relief by using ice or a cold compress to reduce the inflammation and numb the pain. This is a common mistake that many people make when dealing with injuries or muscle soreness.
Hi, I'm Dr. Prasoon. Welcome back to the channel! If you're experiencing body or joint pain, you've probably wondered whether you should apply heat or cold to ease the discomfort. But did you know that choosing the wrong option could actually make your pain worse? In today's video, I will help you understand when to use heat and when to opt for cold therapy, and also highlight situations where heat should be avoided altogether. Get this right, and you might just save yourself an unnecessary trip to the hospital!
#heattherapy #coldtherapy #painrelief #homeremedies #malayalamhealthtips
What is Inflammation? (Malayalam) - • രോഗകാരണം എന്താണ്?🩺Is Inflammation Good or ...
Did you know the dangers of self-medication with painkillers? (Malayalam) - • വേദന സംഹാരി കഴിക്കാറുണ്ടോ? 💊 Have You Been...
00:00 Intro
00:46 Inflammation
02:46 Effect of heat & cold
03:45 When to apply Ice?
04:59 Tips when applying ice packs
06:12 When to apply Heat?
07:50 Heat therapy tips
08:46 Heat & cold therapy
09:28 Pain killers
10:03 Outro
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