Eating Overgrown Okra Raw? | Savvy Organics Farm
We hear a lot these days about eating vegetables raw to get more nutrition from our food. While watching some fellow YouTubers, I saw them eating overgrown okra raw right off the plants. I never thought of eating okra raw. Especially the large overgrown ones we know are not good to cook. So I tried it. Watch the video to see what happens!
It is also a good source of Protein, Riboflavin, Niacin, Phosphorus, Potassium, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Calcium, Magnesium and Manganese.
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