45 MIN INTERMEDIATE STEP AEROBICS // FUN NEW CHOREOGRAPHY!!
Let's MOVE!! This 45 MIN Intermediate step aerobics workout is SO MUCH FUN!
Get ready for another fun and sweaty Saturday step workout!! Today we are celebrating pride month by the pool!! I will be featuring music by talented LGBTQ+ artists as part of the fun!
This workout was is pre-recorded.
This is an intermediate class with an easy pace at 132 BPM. I want everyone to celebrate with us today!!
4 blocks of step aerobics choreography with some of your favorite CdornerFitness Steppers!!!
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOWN AND STRETCH ROUTIN...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Step Aerobics! Beginner...
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00 Introduction
00:37 Warmup
33:00 FULL CHOREOGRAPHY
39:27 137 BPM BONUS
41:34 COOL DOWN
45:48 BEHIND THE SCENES