5 Plank Exercises in 5 Minutes
0:00 Front Plank (Rest 15 sec)
1:08 One Arm Plank (Rest 15 sec)
2:14 Plank (Leg Lifts) (Rest 15 sec)
3:20 Plank Obliques Rotation (Rest 15 sec)
4:20 Dynamic Planks (Rest 15 sec)
#plank #belly #fat
0:00 Front Plank (Rest 15 sec)
1:08 One Arm Plank (Rest 15 sec)
2:14 Plank (Leg Lifts) (Rest 15 sec)
3:20 Plank Obliques Rotation (Rest 15 sec)
4:20 Dynamic Planks (Rest 15 sec)
#plank #belly #fat