This Changed EVERYTHING | CICO for Weight Loss, What I Eat

Опубликовано: 16 Июль 2026
на канале: Ashleysayque

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Check below 👇🏿
HW: 252lbs | 114kg
CW: 218 | 99 kg
Height: 5'3.5

Thanks for watching 😘😘😘

Helloooo ♡ I'm Ashley, and 2022 is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖
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⇢ Instagram ⇢   / ashleysayque
⇢ Email ⇢ [email protected]
⇢ Editing Graphics ⇢ https://www.ittostudios.com/shop
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⚝ Vids to watch to learn my story ⚝

⇢ My Fitness Journey & Motivation -    • My Weight Loss & Weight Gain Story | Draw ...
⇢ Self Improvement & Glow up -    • How I'm working to Reinvent myself and Cha...
⇢ The Best thing I've done in my life -    • Living & Working in Africa| Peace Corps Et...
⇢ Measurments & Body changes over time -    • Losing 32 pounds of fat and 21 inches off ...
⇢ Where I started -    • WEIGHT LOSS MOTIVATION | MY JOURNEY TO FIT
⇢ Being the Fat Friend -    • BEING THE FAT FRIEND | Weight Loss Journey
⇢ Failing to lose weight -    • Failing to lose weight over and over again?
⇢ How I'm finally losing weight -    • This Changed EVERYTHING | CICO for Weight ...
⇢ Powerlifting & Strength -    • Stronger Than I Thought
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♡ FAQS ♡
⇢ What do you use to track your calories
Lifesum

⇢ Where do you live?
I'm an American living in London.

⇢ Video Editing
@ittostudios