Walking Qigong: Stretch Toe Step (Cat steals the show!)
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WALKING QIGONG: • Walking Qigong: Main Step
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BAGUA FOOTWORK DRILLS: • Bagua Neigong [ Explanation ] : Footwork D...
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BAGUA NEIGONG FORM SET: • Bagua Neigong [ Explanation ] : Full Form Set
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BAGUA NEIGONG SERIES: • Bagua Neigong [ Daily Routine ] : Empty Step
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CONTENTS
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00:00 Intro
00:23 Stretch toe step
01:00 How to step?
03:15 Internal principles behind the step
06:25 Muscles vs Tendons application explained
09:55 How to master stretching of tendons?
18:00 Stepping on the frozen lake be like
21:50 Inner dynamics of Baguazhang
23:38 Moving as One