I asked a nutritionist if sugar is bad for you | Science is Dope Podcast 6 ft.
I spoke with Amita Gadre who is a professional nutritionist about common nutrition myths. Check out her pages!
/ @nutritionistamita
/ amitagadre
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#Amitagadre
#Sugar
#Maida
#Palmoil
Links for further reading:
Fruit juices and smoothies: https://thewholetruthfoods.com/learn/...
List of food colouring & Regulations:
https://cleartax.in/s/fssai-regulatio...
Chapters:
00:00 - Intro
02:17 - Sugar & Insulin Resistance
08:43 - Can you exceed the "5 teaspoon of sugar" limit per day?
10:51 - Can any nutrient other than sugar lead to this?
12:21 - Food addiction - how hard is it to overcome?
17:47 - Sugar addiction compared to drug addiction
21:48 - Genetics
25:57 - Can a bad gut microbiome prevent me from getting healthier
31:04 - Fruit juices and smoothies
36:21 - Does excess sugar exhaust the pancreas?
38:48 - Hyper-Glycemia and the threat to life
40:44 - Ultra-processed foods & hunger
44:45 - Calories from Ultra-processed foods
46:40 - The Atkins-Diet Experiment
47:33 - Is Palm oil Dangerous?
50:18 - Trans-Fats
52:36 - Sugar & Cocaine study
58:36 - Maida/Refined Flour
1:04:25 - Is maida bad?
1:05:11 - Is there a 'best kind of oil'?
1:08:44 - Preservatives
1:14:14 - Food Colouring
1:17:44 - Read Meats
1:19:42 - Acrylamide & Charred Foods
1:21:57 - Final Words
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