From Performance Training to Corporate Wellbeing | Health and Safety Unplugged Season 4 Episode 3
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From Performance Training to Corporate Wellbeing | Health and Safety Unplugged S4 E3
How do elite sports training principles translate into healthier, safer workplaces?
In this episode of Health and Safety Unplugged, host Matt Jones is joined by Josh Wilson—a performance coach turned corporate wellbeing strategist—to explore how physical conditioning, mindset, and leadership intersect in the world of health and safety. Drawing on his background in high-performance environments, Josh shares actionable insights for integrating wellbeing into the core of your health and safety strategy.
Together, Matt and Josh discuss the shift from reactive to proactive wellbeing models, the role of physical and mental resilience at work, and how businesses can go beyond compliance to build truly thriving teams.
🎧 What you’ll learn:
How elite sports coaching can inform workplace wellbeing
The link between health, safety, and performance
Why traditional wellbeing programmes often fall short
Steps to embed wellbeing into your H&S management system
What leaders need to know about fatigue, stress, and recovery
The impact of culture and accountability in driving change
💡 Ideal for: H&S leaders, HR professionals, business owners, wellbeing coordinators, and team managers across all sectors—especially those managing high-risk, high-performance teams.