This Type of Training is the SECRET to Strength Gains
💪 Eccentric Training: Breaking It Down 🏋️♂️
What is eccentric training? Every gym movement has three phases:
• Concentric Phase: Muscle shortens (lifting).
• Eccentric Phase: Muscle lengthens (lowering).
• Isometric Phase: Muscle holds steady.
Eccentric training focuses on the lengthening phase, which is important for your strength gains.
🔍 Like, comment, and share if you’re focusing on these phases in your workouts!
Check out the related video for more information on eccentric training!
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