Two Brutal Training Methods You'll Love to Hate
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Forget the standard 3 sets of 10 for a while. Get stronger and boost hypertrophy with these challenging (and kinda fun) training methods: cluster sets and the rest-pause method.
Tasha Wolf Whelan
Narrated by Dani Shugart
00:00 Two Brutal Training Methods You'll Love to Hate
00:11 Cluster Set – Deadlift
00:40 Cluster Set – Trap Bar Row
01:05 Double Rest-Pause – JM Press
01:50 Double Rest-Pause – Deficit Push-Up
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