How to Build Your Chest Without Bench Pressing
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Some lifters can build their chests just by looking at a bench press. For others,
standard presses and dips just lead to lackluster development and angry shoulders.
The smart lifter selects exercises that best suit his individual needs and give him a good return on investment. Does the lift give you a pump? Can you feel the muscle working? Does it fit your anthropometry? Are you getting stronger with it? If not, it's time to reassess. You don't have to be married to any specific exercise. Here are six atypical methods to shake up your chest training.
Bradford Cooke
Narrated by Dani Shugart
00:00 How to Build Your Chest Without Bench Pressing
00:10 Chaos Flye
00:34 Bear Hug Carry
01:17 Bridge Press to Floor Press Negatives
01:49 Upgraded Squeeze Press
02:25 Around the World
02:57 Lumberjack Squat
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