How to BULK UP || NO BS GUIDE

Опубликовано: 02 Сентябрь 2026
на канале: SIROT
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This video is supposed to show you the basics of bulking in the gym and the hidden parts that other self-improvement youtubers won't tell you!
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Even though the video is only about 5 minutes long, it took 12+ hours of editing and recording to make this video public, so a subscribe and a like, as signs of approval of my work, would be very appreciated!
Stay disciplined, SIROT!