Kickboxing-Themed TABATA Workout - Total Body Sweaty HIIT Cardio
This at-home TABATA circuit workout is kickboxing-themed! You will be doing basic kickboxing moves combined with bodyweight exercises, which will make this class fly by! You'll be moving all across your workout space, which also gets those calories burning. You'll elevate your heart and burn calories in 15 minutes of sweaty HIIT cardio intensity. It's a high-intensity interval training (HIIT) cardio workout that involves short, all-out intervals followed by brief rest periods. This type of workout helps burn calories and improve endurance and overall fitness. So, don't let time be an excuse. Get started on this intense workout and feel the burn!
For this 15-minute TABATA circuit workout, there's no need to grab any extra equipment. Your body weight is the only weight we will be using, but we will use it to its highest potential. Each exercise will last 20 seconds, followed by a 10-second rest period before moving on to the next one. You will repeat each exercise for 8 rounds, giving us 12 minutes of intense TABATA fun!
At the end of the workout, you will have done eight rounds of intense HIIT cardio, making you feel accomplished. Take each workout to build confidence in your own abilities. This is meant to be intense. Give yourself credit and plan to show up for your next at-home workout.
The three workouts in this TABATA are:
Squat Kick
Plank Toe Taps
X Jump + Punch
During a TABATA workout, keeping moving and maintaining proper form is essential. Use modifications to keep going during those 20 seconds when your technique breaks down.
Instagram - / _tylervalencia_
Support the channel - https://www.buymeacoffee.com/time2train
From 2012 to 2016, I ran and operated my own fitness boot camp company in Long Beach, California, which won Best Bootcamp two years in a row (2014-2015) and Best Personal Trainers three years in a row (2013-2015). I have a bachelor's and master's in exercise science and am working on completing my doctorate in health & human performance.
0:00 - Workout Format
0:32 - Warmup
3:57 - TABATA Workout