5min walk.

Ethan Horvath and Diego Kochen getting reps in prior to the match before facing The NORTH in KC #mls

Pin Squats. #squat

Tuesday Leg Day - “Squats” Declining Reps from 315 down to 135. #mentalhealth #legday #squat

5min walk. #mentalhealth #treadmill

Pulls / Mind Body Connection 🪬 #mentalhealth

“Sounds From The Sideline” - Week 1 Coverage Feat. Reigning 6a State Champs Liberty North #sports

Back Day “Pull Shrugs” #mentalhealth #backday

Gym Vlog - Core / Leg Day #mentalgym #gym

5A State Champs Kearney High WR Trent Dostal | Right back to business. #sportsmedia

Gym Vlog - 60lb Step Ups (Mic’d Up) Leg Day #mentalhealth #gym

Gym Vlog - Landmine work / Inner Quad Work. #mentalhealth #gym

Gym Vlog - Leg Day (Mic’d Up) #mentalhealth #gym #legday

Sounds Inside The Huddle - featuring SPX’s (Coach Newland). #sportsmedia #football

Gym Vlog: Knees over toes, walking incline treadmill. #mentalhealth #treadmill #dadlife

Gym Vlog - Incline Bench Press #mentalhealth #gym #chest

Gym Vlog - Abductor work. #mentalhealth

Gym Vlog - Legs on the night shift #mentalhealth

Pull-Ups for breakfast #mentalhealth

The Preparation: Football season is around the corner. #sportsmedia

Mic’d Up Gym Vlog. #mentalhealth

QB Pass: aim for the outside hash marks. This is what you call throwing “on a rope” #football

Embrace the discomfort, push through adversity. #mentalhealth

Gym VLOG: Hip Mobility Talk. #mentalhealth #mobility

Sprint Work. #mentalhealth #trackandfield