Vlog: Vegan High Protein Meal Prep 2/3/18
Started going to the gym. Wanna get big but not I'm not big on eating meat. Here is my solution. Disclaimer: I am not a nutritionist or dietician.
Price
Trader Joe's Pea Protein - $11.99
Trader Joe's Asparagus - $3.39
Trader Joe's Riced Broccoli - $2.29 x 3 = $6.87
Trader Joe's Garbanzo Beans - $0.79 x 5 = $3.95
Trader Joe's Organic Kidney Beans - $0.99 x 4 = $4.95
Trader Joe's Whole Kernel Corn - $0.89 x 4 = $3.56
Trader Joe's Black Bean Soup - $2.79
Trader Joe's Carrot Ginger Soup - $2.99
Trader Joe's Black Beans - $0.79 x 4 = $3.16
Trader Joe's Wild Arugala - $1.99 x 2 = $3.98
Trader Joe's Romaine Hearts - $1.99 x 2 = $3.98
Trader Joe's Tomato Basil Marinara - $1.79 x 2 = $3.58
Trader Joe's Zucchini - $2.29
Trader Joe's Balsamic Vinegar - $2.29
Trader Joe's Spanish Olive Oil - $7.99
Trader Joe's Balsamic Vinaigrette - $1.99
Trader Joe's Steel Cut Oats – $3.49
Trader Joe's Bananas - $0.19 x 5 = $0.95
Ralphs Clif Builders Bars - $7.99 x 2 – $15.98
Target Honey Crisp Apples - $5.99
Target Navel Oranges – $3.49
Target Creamy Peanut Butter - $2.19
TOTAL: $101.84
Protein
1 day with lunch and dinner as Black Bean soup
Builder Bar – 20 Grams
Breakfast – 25 Grams (Oats & Powder)
Lunch – 34.5 Grams (Soup, beans, corn & broccoli)
Builder Bar – 20 Grams
Protein Shake – 20 Grams
Dinner Entree – 34.5 Grams (Soup, beans, corn & broccoli)
Dinner Salad – 21 Grams (Beans)
TOTAL: 175 grams of protien