How to Reset Your Dopamine (and Change Your Life) - in 4 Weeks
What is dopamine and how does it affect our daily lives? I'll tell you how the brain's reward system works and how to RESET and CONTROL it to completely change your life in 4 weeks.
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🔗 BOOKS CITED:
The Dopamine Era [Italian] https://amzn.to/3AZ0Fx8
Dopamine Nation [English] https://amzn.to/4fImobZ
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WHO AM I?
"We all have N things to do."
If you haven't already met, welcome to my YouTube channel! I'm Giuseppe Castagna, a business lawyer ⚖️💰, and in this channel we talk about tactics and tools for living a happier, healthier, and more productive life, about finance and money, and of course, about strategies and legal issues.
⌚️Timestamps:
0:00 Intro
0:47 What is dopamine and how does it work?
5:11 Can you really control dopamine?
8:46 4 Dopamine Strategies
[Extended Description]
Let's learn all about dopamine and its fundamental role in the brain: what dopamine is, how it works as a neurotransmitter, and the difference between tonic and phasic dopamine. Explore the reward system and how it affects motivation, pleasure, and the brain. You'll understand the impact of social media and dopamine, from Instagram notifications to dopamine addiction, and discover how a dopamine detox can help you. We'll discuss the effects of dopamine, mood regulation, and the pleasure-pain balance. With insights into neuroscience and the nervous system, I'll show you how to change your life in just 4 weeks.