The 5 Most Important Rope Flow Moves (Master These First!)
Ready to master the fundamentals? Essentials is the #1 Rope Flow program for beginners.
🚀 https://www.strongerflow.com/rope-flo...
📌 Pricing update: Essentials was free back in 2024. Since then, it has grown into a much more complete program, that now also includes community support and access to the Training Dojo to help students stay consistent and get better results.
In today's video we are discussing the recommended order of the first foundational Rope Flow movements to learn as a beginner, before moving on to more advanced or 'fancy' flows.
Start at the beginning and learn how to do Rope Flow building block movement patterns to set yourself up for quicker success in your Flow journey and help prevent you from developing some common and often counterproductive bad habits!