🎯Learn How to Create Your Own Diet Step by Step | Basketball Nutrition
Nutrition is a fundamental aspect of any player's performance on the court. The dilemma is that whenever we touch on this topic, we run into two major problems.
The first of these problems is that we often lose sight of the importance of diet for performance in basketball and in any sport.
The second is that once we understand the importance of a diet for basketball, we don't know where to start. Well, in this video, we're going to address both problems. I'll give you the step-by-step instructions so you can create your diet with me, all in a very concise way. Nutrition doesn't have to be impossible to follow, and with this, you'll understand.
⚠️ Remember that if you want the template with the automatic calculator, you can find it in the Telegram community: https://t.me/Tony_Basketball
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Let me Any comments with your questions, and I'll answer you as soon as I can.
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Chapters: 👇👇
00:00 Intro
00:29 Calorie Balance
01:42 Calorie Calculator
02:19 Macronutrients
03:44 Diet Calculator
04:14 Create Your Own Diet
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