A Quick Exercise For Anxiety
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0:00 SEE/SPOT The Emotion
0:35 WORDS Attached To The Emotion?
1:15 ACTION(s) The Emotion Wants You To Take
1:42 NEED(s) The Emotion Wants To Help You With
2:13 PART TWO - ASK THESE 6 QUESTIONS
2:32 Is this true?
2:42 Is it absolutely 100% true? Would I bet EVERYTHING on it?
3:08 Why did I give that answer?
3:30 HOW do you react when you believe that story?
3:49 WHO would you become without that story?
4:13 What ACTION could you take right now to become her?
5:01 Book A 1-1 Call To Go Deeper
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