A Day Vegan - 6 ½ Quick Recipes
A plant-based diet without substitute products isn't even possible anymore, is it?
At least that's what many people say, but I'm really not interested in that. Of course, we all know the vegan alternatives from Gutfried, Rügenwalder, and the like. But unfortunately, these foods are often full of additives and highly processed.
That's why this vegan guide gives you 6.5 recipes for your vegan day. Completely without substitute products!
Vegan breakfast, a quick vegan lunch, and a vegan 3-course dinner—and the best part: you won't even notice you're eating vegan.
Recipes:
50 Shades of Green Pancakes
200 g plant-based milk
2 tbsp coconut oil
120 g spinach
150 g flour
1 pinch of salt
1 pinch of sugar
Mix everything in a blender. Cook on one side in a pan.
Filling 1:
1 handful of cherry tomatoes
2 tbsp white beans
1 red onion
1 tsp toasted pine nuts!
Basil, mint, thyme, balsamic vinegar
Salt and pepper to taste
Filling 2:
1 handful of mushrooms of your choice
1 tbsp soy sauce
1 tbsp vegan butter
Sriracha sauce
Toasted sesame seeds
2 sprigs of cilantro
1/2 stalk of spring onion
Aglio e Olio
250 grams spaghetti pasta
4 cloves garlic
2 peperoncini or 1 tsp chili flakes
3 tbsp olive oil
1/2 handful parsley
Salt and pepper
Carrot-Ginger-Coconut Soup
500 g carrots
50 g vegan butter (e.g., Alzane)
1 large onion
1 thumb-sized piece of ginger
1 clove garlic
750 ml vegetable stock
500 ml coconut milk
Curry, salt, pepper, cayenne pepper, nutmeg
Pointed Cabbage on Purée
1 pointed cabbage
2 tbsp butter
1 tsp salt
1 tsp Sugar
500g floury potatoes
200g cream
150g vegan butter
Salt, pepper, nutmeg
Baked apple
4-6 apples, e.g., Boskoop (they add acidity and hold their shape while baking)
3 tbsp rum-soaked raisins
100g chopped nuts, e.g., 50g almonds and 50g walnuts
120g marzipan
1 tsp ground cinnamon
For garnish:
2 tsp powdered sugar
Vegan vanilla ice cream or vanilla sauce to taste
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http://www.podmitei.de New full-length videos are released every Tuesday, along with the occasional short video. Recipes, food tours, masterclasses, and cooking classes from chef, author, and podcaster Tim Armann. Are you interested in food and culinary arts? Then Brot mit Ei is the perfect place for you. Comment below the video with your suggestions for the next recipes, masterclasses, or food tours you'd like to see, and we'll add your idea to our filming schedule.